Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
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Do this routine every day to build strength in your core and help shed excess weight around the middle too!
Weight-loss basics — everything from diet and exercise to weight-loss drugs and surgery.
Weight loss - Wikipedia, the free encyclopedia